Benefits of Eating Nutritious Food: The Key to Healthy Living In today's busy life, we often focus more on convenience than the quality of food. Fast food, processed food or food with excess oil and spices can be harmful to …
How much exercise per day will keep both body and mind healthy? In today's mechanical life, we spend most of our time sitting, staring at device screens, or suffering from mental stress. But did you know that the health of th…
🌅 Benefits of exercising in the morning In our daily lives, due to a little busyness, a little laziness or a little lack of time, we do not get the opportunity to look at our bodies. However, if you give just 20-30 minutes a d…
💤 How much sleep does a healthy person need daily? Sleep is not just a name for relaxation or laziness, but it is an essential need for a healthy body and brain. One-third of our lives are spent sleeping, because sleep repairs…
🥴 Easy ways to get rid of daily gastritis Many people face a common but annoying problem in their daily lives — gastritis! Feeling heavy in the morning, burning in the chest, occasional pain or bloating — these have become a d…
Benefits of Regular Exercise – The Key to a Healthy Life --- In today's busy lifestyle, we all seem to be running around—work, family, responsibilities, technology... in the midst of all this, our body and mind seem to sink i…
🍚 Diabetes Control: Big Protection in Small Lifestyle Changes Diabetes—a familiar word, but its impact spreads to every corner of our lives. Millions of people in Bangladesh are affected by diabetes every year. Many do not know…
