🥴 Easy ways to get rid of daily gastritis
Many people face a common but annoying problem in their daily lives — gastritis! Feeling heavy in the morning, burning in the chest, occasional pain or bloating — these have become a daily companion of today's people. However, if you are a little aware, it is possible to control this problem very easily.
In this blog, we will know how to change some daily habits to stay free from gastric problems.
---
🔍 What is the main cause of gastric problems?
Gastric or acidity occurs when excess acid is produced in the stomach. Some common causes:
Eating irregular meals
Excessive spicy or oily foods
Not eating for a long time
Working at night
Stress and anxiety
Smoking and drinking too much coffee
✅ 10 effective ways to get rid of gastric
1️⃣ Eating regularly
Eating meals at regular times is the most important habit to avoid gastritis. If you have an empty stomach for a long time, the acid increases. So try to eat something light every 3-4 hours.
2️⃣ Avoid excess salt and oil
Onions, garlic, chili and excess oil increase gastric acidity. Reduce these and eat light, boiled or grilled foods.
3️⃣ Reduce fried foods
Foods like puri, chop, onion, fast food are not easily digested and increase gastric acidity. Avoid these at least once a week.
4️⃣ Avoid excess tea and coffee
The caffeine in tea and coffee increases stomach acid. It is better not to consume more than 1-2 cups a day.
5️⃣ Avoid smoking and alcohol
These increase stomach acid and create wounds on the stomach wall.
6️⃣ Ensure good sleep
Try to go to bed between 10 and 11 pm. Lack of sleep can increase gastric acidity.
7️⃣ Do not lie down immediately after eating
You should walk or sit for at least 1-2 hours after eating. When you lie down after eating, the acid rises towards the neck or chest.
8️⃣ Do light exercise
A light walk or exercise of 30 minutes every day increases digestion and reduces gastric.
9️⃣ Reduce stress
If the mind is calm, the body is also good. Focus on regular meditation, prayers or prayers.
🔟 Some homemade foods that can be helpful
Cold milk
Banana
Tulsi leaves
Ginger tea
Jeera water
---
⚠️ When to consult a doctor?
If you experience regular pain, vomiting, weight loss, blood or black stools due to gastritis - then definitely consult a doctor without delay.
---
📝 Conclusion
Gastric is not a terrible disease, but it disrupts the normal rhythm of life. It is possible to keep your daily life comfortable and healthy by adopting some simple habits. So be aware now and choose a healthy life!